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Umum

The Latest Bird’s Nest Drink Malaysia is Taking the Country By Storm

Nowadays we often see products rise in popularity due to its immense benefits. Now it is the turn for the bird’s nest drink in Malaysia to take its place as one of the most popular products.

The drink is getting more popular among the people of Malaysia due to the health benefits it provides to those who drink it. However, many people are still not sure on bird’s nest.

In this article, we will explain to you the benefits of bird nest drink and why you should buy it.

Keep on reading this article to find out more.

Why Bird’s Nest Drink Is Good For Your Health?

The best thing about drinking bird nest is the abundance of health benefits that it can bring to you. Here are some of the benefits that you can enjoy if you consume it:

  • Great for pregnant woman as it can help to heal internally such as maternity wounds
  • Can help reduce the pain of hip bruising 
  • Can strengthen lungs of unborn baby
  • Help increase appetite
  • Help reduce effects of nicotine
  • Aids in recovery from chronic illnesses
  • Good supplement for children growing up

These are some of the health benefits that you can enjoy if you drink bird nest. It is not only suitable for adults but is also a great drink for children due to its health benefits.

Aside from this, bird’s nest can also help you to maintain your beauty. This includes:

  • Helps quicken tissue recovery
  • Helps heal facial wrinkles
  • Repairs skin complexions
  • Acts as an antioxidant

These are just some of the health and beauty benefits that can be experienced by you if you decide to consume bird’s nest drink in Malaysia.

bird nest drink malaysia

Things You Should Know Before Buying Bird’s Nest Drink

Here are some of the things that you should know about bird’s nest before you decide to consume it.

  1. It Does Not Harm Any Birds

One of the biggest false perceptions of bird’s nest is that obtaining the nest will result in the bird being homeless. However, we are here to say that it is not true.

The swiftlets – which is the species that create the nest – will build another nest in the next mating season. This makes it safe for suppliers to obtain the old nest.

This ensures that no animal is harmed in the making of bird’s nest drink in Malaysia.

  1. Not All Nests Are Safe For Consumption

While you may think that there are many birds that crate edible nests, the truth is that only two species for birds build nests that we can consume.

The birds are the White-nest swiftlet (Aerodramus fuciphagus) and the Black-nest swiftlet (Aerodramus maximus). The nests of others are not safe for consumption. 

  1. Harvesting Bird’s Nest Is Dangerous In Some Places

The traditional way of harvesting bird’s nest is very dangerous. This is because swiftlets often build their nests high in coastal caves.

This forces harvesters to climb the walls with ladders and ropes which is very dangerous.

  1. Bird’s Nest Can Be Consumed In Multiple Ways

While the focus of this article is on bird’s nest drink in Malaysia, you can also consume bird’s nest in other ways too.

It can act as a side dish or also be the main star. Bird’s nest soup is one of the most famous meals in China due to the health benefits.

You can also add bird’s nest as an extra ingredient in your meals such as in your egg tart or your savoury meals. This gives it an extra nutritious boost to your meal.

However nowadays, steps have been taken to improve this by setting up places for swiftlets to build their nests. This space is also much safer and cleaner for them.

Best Bird Drink Nest In The Market

If you are looking for a company that sells the best bird’s nest in Malaysia, you should check out Annona’s choices. All of the choices available are suitable for all ages.

For bird’s nest drink, they currently have 3 options you can choose from which are:

  • Annona Instant Bird’s Nest with Collagen (Hibiscus)
  • Annona Instant Bird’s Nest with Collagen (Malacca Sugar)
  • Annona Instant Bird’s Nest with Collagen (Original)

All of these drinks only costs RM10 which is a great deal. You can try all the flavours to see which one suits you the most.

In conclusion, consuming bird’s nest drink in Malaysia is great because of the many health and beauty benefits that it brings for consumers.

You can refer to this article when deciding on whether or not to buy bird’s nest drink. If you want to buy it in Malaysia, remember to check out Annona.

Aside from drinks, we also offer other health products in our catalogue such as vitamin C capsules and tea.

Categories
Umum

Khasiat dan Kebaikan Sarang Burung Walet Yang Mengagumkan

Sarang burung walet mempunyai banyak kebaikan terutamanya sebagai suplemen kecantikan. Sama ada dimakan atau disapu, khasiat burung walet sudah mendapat perhatian ramai. 

Pendeknya, sarang burung adalah rahsia kecantikan dan kesihatan bagi peminat bahan alami.

Dalam artikel ini, anda akan mengetahui lebih lanjut tentang kebaikan sarang burung serta cara untuk mendapatkan produk sarang burung yang terbaik untuk anda.

Khasiat dan Kebaikan Sarang Burung

Di restoran, selalunya sarang ini direneh menjadi sup, barulah dinikmati bersama makanan lain. 

Ada yang berpendapat, sarang burung tidak mempunyai rasa, sebaliknya ianya cuma seperti jeli yang ditambah pada sup.

Jadi bagaimana pula dengan khasiatnya? Jika tiada sebarang khasiat tidak mungkin ianya mendapat perhatian tinggi di serata dunia. 

Khasiat Sarang Burung Walet Untuk Kecantikan

Sebenarnya, penggunaan sarang burung walet tidak terhad pada pengambilan secara oral. Ada yang diambil ekstraknya dan dijadikan serum.

Ada juga yang menjadikan air liur burung walet ini sebagai bahan utama dalam rangkaian produk kecantikan seperti pencuci muka, toner dan sebagainya.

sarang burung walet

Khasiat Bird Nest Untuk Kecantikan

  • Menganjalkan kulit muka
  • Membantu memutih dan memulihkan wajah (untuk lelaki dan wanita terutama sekali wanita
  • Kedut muka akan beransur pulih
  • Bersifat antioksida jadi wajah anda bebas dari radikal bebas
  • Khasiat sarang burung walet untuk kesihatan
  • Membaiki kompleksi kulit
  • Mengurangkan iritasi pada kulit
  • Mempercepatkan pemulihan tisu.

Khasiat Bird Nest Untuk Kesihatan:

  • Melancarkan perjalanan darah pembuluh, menambah selera makan dan membantu membaiki saluran pencernaan.
  • Mengurangkan dan mencairkan kahak malah boleh melegakan batuk.
  • Bagi ibu mengandung, pengambilan sarang burung walet boleh mengurangkan rasa sakit lebam, pada pinggul, dan juga menguatkan paru-paru bayi dikandung.
  • Sarang burung walet juga dikatakan sesuai untuk penyembuhan dalaman seperti luka bersalin dan lain-lain.
  • Pengambilan secara teratur dapat mengatkan urat dan tulang serta meningkatkan daya tahan tubuh terhadap penyakit.
  • Boleh membantu penyerapan nutrisi kanak-kanak.
  • Dapat mengurangkan kesan nikotin pada badan dan mencegah serangan barah.

Khasiat Sarang Burung Annona Yang Diperkaya dengan American Ginseng, White Fungus dan Rock Sugar

Annona juga mempunyai produk sarang burung walet sendiri. Kalau nak tahu, khasiat minuman sarang burung walet Annona adalah:

  • Sarang burung mengandungi FAKTOR PERTUMBUHAN EPIDERMIK (EGF) yang mana ia boleh merangsang dan menjana semula pertumbuhan sel dan menguatkan sistem imun badan. 
  • Kalsium yang terdapat di dalam sarang burung juga dapat membantu badan untuk meningkatkan penyerapan Vitamin B12. 
  • Sarang burung dapat menggalakkan penghasilan kolagen secara semula jadi pada kulit dan menjadi agen terbaik untuk melambatkan proses penuaan. 
  • Sarang burung juga kaya dengan Asid Amino yang berfungsi untuk membantu dalam pembiakan sel dan pertumbuhan tisu badan manusia. 

Khasiat American Ginseng 

  • Menghilangkan symptom ‘panas’ (body heatiness) 
  • Mengurangkan tekanan
  • Meningkatkan imuniti badan
  • Membekalkan tenaga
  • Mengurangkan batuk

Khasiat White Fungus

  • Melembap dan mencantikkan kulit 
  • Mengurangkan masalah sembelit
  • Mengurangkan masalah paru-paru bagi perokok
  • Mengurangkan batuk

Cara Masak dan Minum Sarang Burung Walet

sarang burung walet
  1. Sediakan sarang burung lebih kurang 60g, gula batu dipecahkan sebanyak 6 sudu dan dua cawan air.
  2. Bersihkan sarang burung
  3. Didihkan air dan renehkan sarang burung selama 5 minit 
  4. Angkat sarang burung, bilaskan
  5. Isikan dalam periuk lain dan masukkan 2 cawan air
  6. Tambahkan gula kacau hingga sebati, hidangkan.

Kalau nak cara lebih senang, boleh cuba sarang burung Annona. Caranya adalah:

  1. Buka penutup botol
  2. Minum!

Boleh diambil 1 kali sehari dan sangat sesuai jika diminum pagi semasa perut kosong atau 1 jam sebelum tidur. Barulah senang penyerapan nutrisi berlaku.

Bukan sahaja berkhasiat, tinggal anda untuk buka penutup botol dan minum.

Nak rasa yang lebih segar, masukkan dalam peti sejuk semalaman.

Adakah Sarang Burung Annona Halal?

Sudah tentu, kilang pembuatan sarang burung ini dikurniakan sijil GMP, HACCP dan VHM

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Umum

Cara Buat Jus Durian Belanda

Pernahkah anda mencuba jus durian belanda? Walaupun namanya merupakan durian belanda, buah ini bukanlah dalam kategori yang sama seperti buah durian.

Buah durian belanda ini dinamakan sedemikian disebabkan ianya memiliki duri lembut pada kulitnya yang kelihatan seperti buah durian.

Ia boleh dimakan begitu sahaja namun buahnya tidaklah berbau seperti buah durian. Buah ini sering dibuat sebagai sorbet, jus dan lain-lain walaupun isinya mempunyai banyak biji.

Untuk mengetahui cara buat jus durian belanda ini, ikuti artikel ini sehingga akhir.

Khasiat Minum Jus Durian Belanda

resepi jus durian belanda

Buah durian belanda menawarkan pelbagai khasiat yang bagus untuk tubuh badan anda.

Ini kerana kandungan buahnya terdiri daripada riboflavin, niacin dan thiamine, Vitamin C dan Vitamin E.

Selain itu, buah durian belanda juga kaya dengan mineral seperti fosforus dan kalsium. 

Di antara khasiat durian belanda adalah:

  1. Meningkatkan kesihatan mata

Buah durian belanda merupakan buah yang kaya dengan antioksidan. Antioksidan ini dipercayai dapat mengurangkan masalah yang berkaitan dengan mata.

  1. Menguatkan sistem imunisasi badan

Selain itu, buah durian belanda sangat bagus untuk sistem pertahanan badan. 

Ini disebabkan durina belanda sangat kaya dengan Vitamin C di yang berfungsi sebagai ejen antioksidan untuk meningkatkan daya tahan tubuh badan.

  1. Meningkatkan Tenaga

Buah durian belanda juga kaya dengan fruktosa untuk membekalkan tenaga yang diperlukan untuk bekerja dan bersukan.

  1. Mengatasi masalah sakit sendi

Seterusnya, jika anda sering mengalami sakit-sakit sendi ataupun sengal badan, buah ini dapat membantu anda mengatasinya.

Campurkan minyak yang terhasil daripada daun atau buah durian belanda muda bersama minyak zaitun dan sapukan pada bahagian badan yang sakit. 

  1. Anti Penuaan

Akhir sekali, sekiranya anda ingin tampil muda dan berseri-seri, anda boleh mengamalkan buah durian belanda di dalam diet seharian anda.

Disebabkan kandungan antioksidannya yang tinggi, buah durian belanda ini dapat membantu menghalang radikal bebas yang mempercepatkan proses penuaan.

Bukan itu saja, ianya dapat membantu mengurangkan tanda kedutan dan garis di wajah anda dengan pengamalan yang berterusan.

Cara Buat Jus Durian Belanda

resepi jus durian belanda

Berikut adalah cara untuk buat jus durian belanda yang lazat dan menyihatkan untuk santapan seisi keluarga. 

Jus Durian Belanda

Bahan-bahan:

  • 1/8  biji lemon 
  • 500g isi durian belanda
  • 250 g gula pasir
  • 2.5 liter air

Cara-cara:

  • Kisarkan isi durian belanda, air dan gula sehingga halus.
  • Tuangkan durian belanda, air dan gula yang telah dikisar ke dalam bekas dan campurkan dengan air.
  • Kacau sehingga sebati.
  • Perahkan lemon untuk mendapatkan rasa yang lebih enak.
  • Sesuai dihidangkan sejuk.

Resepi ini sesuai untuk 10 hidangan.

‘Ice Blended’ Durian Belanda

resepi jus durian belanda

Sekiranya anda sukakan ice blended, anda boleh mencuba resepi ini. Ia sesuai untuk 2-3 hidangan.

Bahan-bahan:

  • Ais
  • 1/8 biji lemon
  • 2 sudu besar susu cair 
  • 350 ml air
  • 5 sudu besar pati durian belanda 
  • 3 sudu besar gula

Cara-cara:

  • Kisarkan kesemua bahan di atas sehingga hancur.
  • Hidangkan.

Sekiranya anda mempunyai aiskrim, boleh kisarkan sekali bersama bahan-bahan di atas untuk mendapatkan rasa yang lebih enak. 

Kesimpulannya, cara buat jus durian belanda ini sangatlah senang dan tidak mengambil masa yang lama. 

Bukan sahaja ianya membekalkan khasiat terhadap tubuh anda, ianya juga sangat sedap dan menyegarkan. Sesuai untuk santapan semua.

Namun begitu, sekiranya susah untuk anda dapatkan buah durian belanda, ataupun anda terlalu sibuk dan tidak mempunyai masa untuk membuat jus, jangan risau.

Anda boleh mencuba jus durian belanda keluaran syarikat Annona. Annona menyediakan produk yang berasaskan buah durian belanda seperti jus dan teh.

Selain daripada jus dan teh yang berasaskan buah durian belanda, Annona juga turut mengeluarkan produk-produk yang berkualiti tinggi berasaskan sarang burung dan Vitamin C serta kurma.

ANNONA mengetengahkan penyelesaian kecantikan dan kesihatan yang berasaskan kajian dan penyelidikan untuk memenuhi kehendak pengguna. 

Diasaskan di bawah syarikat MOS Nutraceutical Sdn. Bhd oleh Puan Ony Nurhusni dan Encik Syahril Izwan, ANNONA berdedikasi dan komited untuk menyebarkan kesedaran tentang kesihatan dan kecantikan kepada masyarakat melalui pelbagai produk di bawah jenama ANNONA.

Untuk membuat pembelian, anda hanya perlu ke laman web rasmi Annona dan memilih produk yang anda ingini. Pembayaran di atas talian juga turut disediakan. 

Categories
Umum

6 Cara Merawat Slip Disc Dengan Berkesan

Slip disc merupakan salah satu perkara pertama yang sering di diagnos bagi pesakit-pesakit yang mengalami masalah sakit belakang yang teruk. 

Sakit belakang sering dialami oleh mereka yang sering berdiri terlalu lama, mengangkat barang-barang berat dan pelbagai faktor yang lain.

Berdasarkan kajian yang telah dijalankan, hampir 70% golongan dewasa mengalami sakit belakang pada satu-satu masa dalam kehidupan mereka.

Untuk mengetahui dengan lebih lanjut tentang slip disc serta faktor-faktor yang menyebabkan slip disc dan cara merawatnya, ikuti artikel ini sehingga akhir. 

Apa Itu Slip Disc?

slip disc

Anda mungkin tertanya-tanya apa itu slip disc?

Slip disc atau di dalam bahasa saintifiknya, prolapsed interverterbral disc (PID) adalah salah satu faktor penyumbang kepada sakit belakang.

Ia merupakan sejenis penyakit di mana terdapat tekanan pada saraf tunjang di mana disc tulang belakang, terkeluar dan menghimpit saraf di kawasan tulang belakang.

Ini akan menyebabkan keradangan dan membuatkan anda berasa sakit belakang serta kebas pada bahagian belakang. 

Bukan itu sahaja, ia juga boleh menyebabkan sindrom cauda equine di mana anda akan mengalami kegagalan mengawal air besar atau air kecil.

Faktor Slip Disc

slip disc

Penyakit ini boleh disebabkan oleh beberapa faktor. 

Sekiranya anda pernah mengalami perkara-perkara ini dan berasa sakit pinggang, anda berkemungkinan mengalami slip disc.

Antara faktor-faktornya adalah:

  • Kerja berat selepas mengangkat barang
  • Kurang bersenam
  • Sering memandu jauh dalam tempoh masa yang lama
  • Pernah mengalami kemalangan / trauma / jatuh dengan hentakan yang kuat
  • Lebihan berat badan
  • Selalu membongkok
  • Berumur 
  • Otot yang lemah

Cara Merawat

slip disc

Sekiranya anda di diagnos dengan penyakit ini, usah risau. Ia boleh dirawat dengan pelbagai cara sama ada anda mendapatkan rawatan di hospital mahupun di rumah.

  1. Rawatan Di Hospital

Sekiranya anda telah mendapatkan konsultasi dari doktor di hospital, terdapat beberapa rawatan yang boleh dilakukan untuk merawat masalah yang dialami.

Antara rawatan utama yang diberikan adalah melalui pengambilan ubat-ubatan dan melalui pembedahan.

Ubat yang diberi haruslah mengikut preskripsi doktor bagi mengurangkan rasa sakit dan melegakan kekejangan otot yang dialami. 

Antara ubat yang diberikan adalah ubat tahan sakit, ubat saraf dan muscle relaxants.

Seterusnya adalah dengan melakukan pembedahan. Proses pembedahan adalah untuk membedah sebahagian disc yang terkeluar atau mengeluarkan keseluruhan disc.

  1. Rawatan Sendiri Di Rumah

Seterusnya adalah rawatan alternatif bagi pesakit yang mengalami slip disc tanpa pembedahan. Anda boleh merawat masalah sakit belakang anda dengan kaedah berikut:

  • Pek ais atau panas

Kaedah ini dapat membantu melegakan rasa sakit belakang serta keradangan yang dialami oleh anda.

Balut pek panas dengan lapisan tuala yang secukupnya dan letakkan pada bahagian sakit selama 20 minit.

Bagi pek sejuk pula, balutkan dengan kain basah dan tekapkan pada bahagian sakit selama 15 minit.

  • Rawatan radiofrekuensi

Rawatan radiofrekuensi ini adalah rawatan berbentuk suntikan bagi mengurangkan kesakitan yang dialami oleh anda.

  • Rawatan fisioterapi

Seterusnya, rawatan fisioterapi. Rawatan ini merupakan salah satu rawatan pilihan ramai. 

Ianya dijalankan oleh ahli terapi fizikal dan sangat membantu untuk mengurangkan rasa sakit serta menguatkan otot belakang anda.

  • Senaman dan regangan sakit belakang

Akhir sekali, rawatan slip disc yang berkesan adalah senaman dan regangan. 

Antara senaman nya adalah:

  • Hip extension
  • Cat and camel
  • Hip rolling
  • Pelvic tilt
  • Lower abdominal exercise 

Sekiranya anda tidak biasa dengan jenis-jenis senaman ini, anda boleh rujuk pakar ataupun melihat video-video yang dibuat khas bagi senaman ini.

Kesimpulanya, terdapat pelbagai kaedah rawatan yang anda boleh cuba untuk mengurangkan masalah sakit pinggang atau slip disc anda dan masalah ini tidak sepatutnya di ambil remeh.

Tambahan lagi, pastikan anda tidak mengangkat barangan berat ataupun melakukan perkara-perkara yang boleh membuatkan anda mengalami masalah sakit pinggang.

Jika anda mengalami slip disc, adalah amat penting untuk mendapatkan nasihat doktor sekiranya masalah sakit pinggang anda semakin teruk.

Bukan itu sahaja, mendapatkan rawatan fisioterapi juga merupakan salah satu kaedah yang bagus untuk menghilangkan rasa sakit pinggang anda.

Hal ini kerana mereka dapat membantu membaiki saraf anda dengan mengadakan program rehabilitasi yang sesuai dengan masalah yang dihadapi.

Oleh itu, sekiranya anda ingin mencuba rawatan fisioterapi, anda boleh menghubungi Flex Physiotherapy untuk konsultasi dan mendapatkan rawatan terapi fizikal.

Flex Physiotherapy terdiri daripada ahli-ahli fisioterapi yang pakar dalam merawat masalah slip disc, sakit pinggang, sakit sendi dan lain-lain lagi.

slip disc

Antara teknik yang digunakan oleh Flex Physiotherapy adalah teknik “hands-on” di mana ianya merangkumi:

  • Mulligan
  • Trigger Point Release
  • Joint Mobilization
  • Cyriax

Malahan, kebanyakan pesakit yang telah mendapatkan rawatan bersama Flex Physiotherapy ini berpuas hati dengan rawatan yang disediakan. 

DAPATKAN KONSULTASI PERCUMA FLEXPHYSIOTHERAPY 


Anda mencari Peguam Hartanah ? Anda boleh lawati deidralegal.com

Jika anda perlukan kursus EIMAS . Anda boleh lawati website cepswam.com

Kejang Kaki

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Umum

5 Tips Untuk Mendapatkan Printing Logo Berkualiti Untuk Bisnes Anda

Tengah mencari printing logo yang berkualiti?

Sebagai seorang usahawan, pastinya anda faham betapa pentingnya penjenamaan atau brand bagi bisnes anda.

Tidak dapat dinafikan bahawa kebanyakan pembeli lebih cenderung kepada jenama yang lebih dikenali.

Dan salah satu cara untuk anda melonjakkan jenama bisnes anda adalah melalui logo anda.

Kepentingan Printing Logo Untuk Bisnes Anda

printing logo

Pertama sekali, anda perlu faham kenapa logo adalah antara faktor penting dalam penjenamaan bisnes anda.

Logo merupakan kombinasi teks dan citra atau gambaran yang melambangkan nama perniagaan anda.

Ia merupakan satu simbol visual yang mewakili visi perniagaan anda. 

Dalam kata lain, logo merupakan sebahagian besar dalam identiti brand anda. 

Logo yang bagus adalah logo yang melekat dalam ingatan pelanggan dan bakal pelanggan anda.

Anda perlulah mempunyai logo yang membezakan anda daripada jenama orang lain dan memupuk kesetiaan kepada jenama anda.

Bagaimana? Logo anda perlulah mempunyai makna, bukan sekadar cantik dipandang.

Makna yang dimaksudkan di sini adalah logo anda perlu melambangkan visi, misi, tujuan dan nilai bisnes anda. 

Anda perlu ingat yang logo anda akan berada di mana-mana seperti di media sosial anda, laman web dan yang paling penting, berada dalam fikiran pelanggan anda.

Sebab itulah anda kena pastikan printing logo anda berkualiti kerana dengan itu, anda juga membuktikan bahawa produk anda mempunyai kualiti yang tinggi. 

5 Tips Untuk Mendapatkan Printing Logo Berkualiti

Untuk mendapatkan printing logo yang berkualiti, anda perlu tahu 5 tips ini.

printing logo

1.Tentukan Produk Anda

Nak mereka logo tidak boleh semberono sahaja. 

Anda kena fikirkan di manakah logo anda ini akan digunakan.

Apakah produk perniagaan anda?

Adakah logo anda akan berada di baju? Atau di pelekat bekas makanan? 

Mengetahui produk dan asas perniagaan anda akan mempengaruhi reka bentuk logo anda.

2. Memperibadikan Logo Anda

Inilah masanya untuk anda menjadi unik dan lain daripada yang lain.

Jadikan logo anda sesuatu yang menonjolkan peribadi anda dan bisnes anda. 

Rancang reka bentuk logo anda dan ubah suai mengikut cita rasa anda.

Kalau tak puas hati, buat lagi sekali untuk dapatkan pilihan yang berbeza-beza.

Bila ada beberapa pilihan, barulah pilih yang mana betul-betul berkenan di hati.

printing logo

3. Bleed

Bleed atau pendarahan berlaku apabila hasil untuk dicetak memenuhi ke tepi dokumen anda setelah selesai dicetak. 

Apabila anda menghantar logo anda untuk dicetak, gambar atau teks yang anda pilih perlu berada beberapa jarak jauh daripada sisi dokumen. 

Kalau tidak, mesin pencetak mungkin akan mengubah saiz logo anda, saiz kertas atau membuat ubah suai yang sepatutnya.

Pastinya selepas berhempas pulas mereka logo anda, anda tidak mahu sesiapa mengubah suai hasil penat lelah anda.

Oleh itu, anda perlu pastikan logo anda mengikut panduan pendarahan atau bleed.

4. Penukaran yang Lancar

Pernahkah anda mereka sesuatu rekaan dan bila anda ingin paste ke tempat lain, margin bergerak atau imej berlapis-lapis?

Jangan risau, terdapat beberapa penyelesaian untuk masalah ini.

Salah satu caranya adalah memastikan resolusi rekaan anda berada dalam 300 dpi.

Resolusi yang rendah daripada 300 dpi boleh menyebabkan cetakan yang tidak jelas. 

Seterusnya, pastikan anda gunakan skala warna yang betul.

RGB (merah, hijau biru) adalah terbaik untuk bahan web manakala CMYK (cyan, magenta, kuning, hitam) adalah terbaik untuk bahan bercetak. 

Yang terakhir, lihat info tentang bleed di atas. 

printing logo

5. Pencetakan Logo Tidak Boleh Digesa

Anda perlu mengambil sedikit masa untuk memastikan logo anda sempurna.

Periksa logo anda berkali-kali untuk mengelakkan sebarang kesilapan dan pastikan pencetak faham tentang visi pencetakan anda.

Apabila anda menghantar rekaan anda, pastikan anda minta bukti cetak sebelum bersetuju untuk mencetak sebanyak mana yang anda inginkan. 

Di Mana Anda Boleh Dapatkan Servis Printing Logo?

Jika anda membaca tentang pencetakan logo, pastinya anda mempunyai hasrat untuk mendapatkan servis printing logo.

Anda boleh dapatkan servis ini dengan Botol Anggun.

Dengan Botol Anggun, anda boleh mencetak logo anda terus ke permukaan plastik atau kaca. 

Anda tidak perlu risau kerana Botol Anggun menggunakan teknik silk screen printing di mana mesin pencetakan menghasilkan kualiti yang terbaik untuk anda. 

Seperti tips yang diberikan di atas untuk berunding dengan pihak pencetak, anda akan mendapati Botol Anggun mempunyai khidmat pelanggan yang bagus.

Bukan sahaja mereka boleh membantu anda dalam hal-hal pencetakan logo, mereka juga boleh menasihati anda tentang reka bentuk logo anda. 

Jika anda cuma ingin mencuba-cuba, anda jangan risau kerana Botol Anggun menerima pesanan dalam kuantiti yang rendah.

Dan yang paling penting, Botol Anggun menawarkan harga yang berpatutan bagi khidmat terbaik mereka. 

Jadi, tunggu apa lagi? 

Hubungi kami sekarang! 

Categories
Umum

Toilet Ventilation: 4 Reasons Why It Is Important

When designing a house or choosing to buy one, toilet ventilation is an essential aspect that many people ignore.

It is vital to have this in your bathrooms as it keeps out many bad odours while also serving other important functions to make you comfortable.

This article will explain why toilet ventilation is important and why you should invest in an air purifier from Minako to make this possible.

Read on to find more.

What Is Toilet Ventilation?

Ventilation in your bathrooms is usually done by a bathroom vent fan that drains the air in your bathroom outdoors through a tube or a duct.
This is crucial as it will improve the air quality while eliminating moisture and odours from your toilet.

For those with families, it is more critical as they may have young children who are more sensitive to these odours.

If you do find that there is mould or that your toilet constantly smells, it would not be the worst idea to have someone check on the condition of your bathroom fan to make sure it is functioning.

For separate bathrooms, fans’ size differs your bathroom fan’s condition based on the size of the toilet itself. The bigger the bathroom, the more influential the fan has to be to help circulate the air.

4 Reasons Toilet Ventilation Is Important

In this section, we will give you 4 important reasons as to why you should pay more attention to air ventilation in your bathroom.

1. Comfort
As we mentioned earlier, having great air ventilation in your toilet can help create a more comfortable environment for you or your guests. Constant bad odour from your bathroom will leave a bad impression on your guests and will also be bad for you.

Aside from the foul odour, the absence of air ventilation will cause your windows and mirrors to be fogged, which is very uncomfortable if you have a hot shower.

However, with ventilation, these things won’t happen.

2. resence of Mould
If your bathroom is exposed to excess moisture, it will cause the air to become too humid, which can cause mould appearing in the walls and cracks of your bathrooms. Higher humidity in a closed setting invites mould and mildew to form, which is very dangerous and damaging.

This is because black mould can create toxic spores, which are released in the air and cause various health problems to those who breathe it in.
With good air circulation and ventilation, this can be avoided.

3. Gets Rid Of Toxic Chemicals
Every now and then, we all clean our bathrooms by using chemicals to make sure that all the floors and toilet bowls are squeaky clean.

However, these chemicals can stay for a long time if there is no air ventilation in your toilet. Due to this, you will be exposed to these chemicals and can cause health problems.

This is why toilet ventilation is crucial so that these chemicals will be drawn out.

4. Prevent Structure From Being Compromised
Another reason why it is crucial for air ventilation is to get rid of the excess moisture in the air. This is because it can affect the structure of your walls and floors of your bathroom.

If not correctly taken care of, you will have to fork out a considerable amount of money to fix the structure, which is avoidable with ventilation. It is even worse in rooms that use wood frames as it can cause it to rot.

The Best Air Purifiers For You

Another way you can allow for air ventilation in your bathrooms is with the presence of an air purifier. In this section, we will suggest 2 of the best air purifiers in Malaysia from Minako.

What separates Minako from the rest?

Usually, the fan used inside other air purifiers is normally connected to the ventilation duct. Most of the time, when the ventilation duct gets dirty, no one really cleans it or services it.

By using Minako, you won’t have to worry about this at all.
We eliminate the need for ducting, and there won’t be the risk of any dust or dirt stuck in the ventilation.

For instance, only the air gets sucked out when the fan is turned on.
However, when the fan is turned off, organisms, bacteria, and many more won’t be pulled out and get stuck in the vent.

Keep on reading to find out about these two game-changing Minako products, MK600 & MK100.

Minako

Purification Series MK600 (Black with a 2-year warranty)

The first air purifier by Minako is the highly efficient system the MK600.

It is highly efficient in capturing airborne pollution such as tobacco, bacteria, dust, pollen.

As dirty air particles travel quickly through the air cleaner, the particles will encounter high voltage ionizing wires which are over 8,000 volts.

The intense voltage accelerates free electrons towards the wires, knocking more electrons out of the air molecules, creating vast numbers of positive ions.

These are also other features of this air purifier:

  • Energy Saving
  • Solid State Power Supply
  • Remote Control
  • Easy Cleaning
Dimension600 x 600 x 365mm
FilterMFS
UVMUVC
Noise level45db
Power101W
Voltage220V
Weight24kg
Indication lightsGreen (normal), Red (faulty)
InstallationHanging / Ceiling mounted
ApplicationRestaurant / Bar / Banquet hall / Gymnasiums / Veterinary Clinics & Kennels and etc

Purification Series MK100 (White with 1-year warranty)

The second air purifier from Minako is the MK100 which uses Two In One Indoor Air Re-circulation Technology. This is designed to clean indoor air.

This system consists of 3 technologies: Filter, Ultraviolet Light and Ionizer, which helps to do many things such as reducing odour & VOCs and disinfecting the air.

MK100 is not your regular air ventilation system as its air circulation happens within and out in the same unit. It is the perfect replacement for conventional mechanical ventilation. Consultants use the fog in the mirror after you shower to analyse if the ventilator is strong enough.

As a result, almost every time, they found that the ventilator isn’t strong enough. So, by adding our product, we omit the ducting cost, and we add value by increasing the indoor air quality of the target toilet area.

These are other features of the MK100:

  • A built-in indicator light (green/red) to ensure the continuous functionality of the system
  • Lower power consumption at max 25W
Dimension361 x 195 x 181mm (outer)
325 x 159 x 181mm (inner)
FilterMFS
UVMUVC
Ion GeneratorMIG-50MPCS/cm3
CFM100
Indication lightsGreen (normal), Red (faulty)
Noise level45db
Power25W
Weight3.5kg
InstallationCeiling mounted (ductless)
ApplicationBathroom

Out of the two air purifiers mentioned above, MK100 is the perfect product for toilets and bathrooms. So if you’re looking to improve ventilation in your toilet or bathroom, MK100 is the one for you.

On the other hand, MK600 is more suitable for:

  • Restaurants
  • Banquet halls
  • Kennels
  • Gymnasiums
  • Veterinary Clinics

In conclusion, toilet ventilation is crucial due to the problems it can prevent from happening. If you are looking for the best air purifiers in Malaysia, you should choose Minako.

Minako offers some of the best air purifiers in the country.

  • MK100
  • MK600

We are committed to improving indoor air quality for our clients:

  • Residential
  • Commercial
  • Public premises
  • Kitchens
  • Restaurants

Besides air purifiers, we also provide household sterilization solutions.

What are you waiting for? Let’s solve your indoor air pollution with Minako! Contact us now.

Categories
Umum

12 Healthy Food Recipes You Can Try At Home

12 Healthy Food Recipes You Can Try at Home

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Many people still think that healthy food is tasteless, bland and it usually consists of raw vegetables and fruits. But what if we tell you that healthy food is more than that?

Eating healthily means that you are replacing food that contain added sugar, salt and trans fat with the one that has more nutrients and is good for your body and health.

In this article, you will learn more about the benefits of consuming healthy food and how you can make it yourself at the comfort of your home from scratch.

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Healthy food contains nutrients such as protein, carbohydrates, fat, water, vitamins, and minerals. The nutrients will give you the energy you need while maintaining your health.

To have a strong and healthy body, the amount of nutrients you consume every day is very prominent.

Hence, it is crucial to incorporate a balanced meal in your diet to make sure that your body is getting the necessary nutrients it needs to function well.

Not only that, the type of food you consume will affect your mood and immune system as well.

Aside from that, you can avoid being overweight by incorporating healthy eating in your lifestyle. This is because being overweight has a high risk of getting cancer as well as other diseases.

However, not all food can be counted as healthy food. Processed food and sweetened beverages are the type of food you want to avoid to live healthily.

Consider eating more plant-based and animal-based food, as well as fruits, vegetables, and whole grains.

Therefore, you should remember that healthy eating requires you to be mindful of what you eat or drink daily and the way you prepare the food.

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Eating healthy is not just about losing weight and dieting, but it is about feeling better both physically and mentally.

There are a lot of good reasons for you to continue eating healthily. Here are some of the reasons why:

●        Blood Sugar Control

Food that contains high amounts of sugar such as ice-cream, juices, white bread and soda can lead to a spike in your blood sugar.

Even though our body can handle the influxes of glucose, it can also lead to insulin resistance and cause type 2 diabetes if it is consumed frequently.

Therefore, opt for more complex carbohydrates that can help you to regulate the blood sugar in the body by slowly releasing the sugar into the bloodstream.

Some examples of complex carbohydrates are whole grain bread, oatmeal, brown rice and more.

●        Weight Loss

One of the main reasons people choose to eat healthily is that they want to lose or maintain their weight.

Eating within your required calorie range is vital for you to achieve your desired goals.

Therefore, use fruits, vegetables, lean protein and whole grains to replace high-fat, high-calorie food. It will help fill you up faster and keep you full longer than unhealthy food.

●        Strong Bones and Teeth

Moreover, by incorporating a healthy diet in your life, your teeth and bones will become stronger and can prevent osteoporosis and teeth decay in the future.

●        Better Mood and Energy Levels

Have you ever heard of the phrase “you are what you eat”? The food you consume has the power to control your mood and energy.

If you consume healthy food properly, your body will get the nutrients it needs to function well and improve your energy levels.

●        Improved memory and brain health

Last but not least, a healthy diet can help you to improve your brain health and memory as it increases the blood flow to the brain.

It will prevent you from getting diseases such as dementia, cognitive decline and Alzheimer’s.

Moreover, eating healthy can also promote good mental health. You need to listen to your body and be mindful of what you eat to provide the body with what it needs.

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Some people may think that cooking healthy food is complicated and the cooking method is different than cooking your usual comfort food. Afraid not, we got your back covered!

If you are not familiar with healthy food recipes, here are some easy and simple healthy food recipes you can try at home.

  1. Tofu Veggie Stir-Fry
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If you are a big fan of tofu, this recipe is made for you. It is simple to make and will leave you craving for more!

Ingredients:

●        1 cup carrots, sliced or baby carrots cut lengthwise

●        1- 14 ounce extra firm tofu

●        1 tablespoon corn-starch

●        2 1/2 cups green beans, roughly chopped

●        3 tablespoons oil (vegetable, canola, coconut)

●        1/2 teaspoon salt

Sauce:

●        2 tablespoons water

●        1 tablespoon corn-starch

●        3 tablespoons brown sugar

●        1/4 teaspoon red pepper flakes

●        3 tablespoons soy sauce

●        1 tablespoons rice vinegar

●        1 1/2 tablespoons minced garlic

●        1 1/2 tablespoon grated ginger

●        1 tablespoons sesame oil

Instructions:

●        Tofu – Place a folded tea towel in the shape of the tofu on a plate and drain it from the package.

Next, place a tea towel on top of the tofu followed by another plate and 2-28 ounce cans or anything that weighs 2-3 pounds to help remove the water from the tofu.

Let the tofu dry for 15-20 minutes before cutting it up into cubes and sprinkle 1 tablespoon of corn-starch and ½ of a teaspoon of salt.

●        Sauce – Prepare the sauce while waiting for the tofu to dry. Mix all the ingredients in the blender and blend it until it is completely smooth and set aside.

●        Stir Fry – Add 2 tablespoons of oil and swirl to coat pan over a medium-high heat. Next, add the tofu to the pan and let fry for 3 minutes. Make sure to flip it until it turns brown.

Then, add 2 tablespoons of the prepared sauce and allow to cook for 2-3 minutes. Remove the tofu to a plate once it is caramelized and add another tablespoon of oil to the pan.

Cook the veggies for 3-4 minutes and add the sauce. Let it slightly thicken before adding the tofu and cook for additional 1-2 minutes for the tofu to soak up the flavour.

●        Serve – Best to serve with rice or quinoa.

  1. Thai Chicken Peanut Quinoa Bowls
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This recipe is suitable for those who are in a calorie deficit as it replaces the rice with a better option which is the quinoa.

Ingredients:

●        1 cup quinoa, rinsed

●        1/2 cup salted peanuts, chopped and divided

●        1/2 teaspoon sesame oil

●        1 egg

●        2 green onions, chopped

●        1/2 cup frozen shelled edamame

●        1 cup coleslaw mix

●        salt and pepper

●        1 large chicken breast, thinly sliced

●        2 teaspoons peanut oil, divided

●        1-1/2 cups chicken broth

Ingredients for Thai Peanut Sauce:

●        2 teaspoons gluten-free chili garlic sauce

●        1 tablespoon + 1 teaspoon peanut butter

●        1 tablespoon + 1 teaspoon sugar

●        1 tablespoon rice vinegar

●        2 tablespoons water

●        1/4 cup low-sodium gluten-free tamari or soy sauce

Instructions:

●        Rinse the quinoa before adding it into a small saucepan along with the chicken broth. On low-heat, cook the quinoa until it has absorbed the chicken broth. Set aside.

●        Mix the sauce ingredients together and microwave it for 20 seconds. Stir until smooth then set aside. Next, whisk together egg and sesame oil in a small bowl then set aside.

●        Over high heat, heat 1 teaspoon of peanut oil in a wok. Season the chicken with salt and pepper then stir fry until well-cooked. Set aside.

●        Heat the remaining peanut oil in the wok and add coleslaw mix, frozen edamame, and green onions. Stir fry it for 2-3 minutes until tender.

●        Push the mixture to the sides of the wok, creating a clear space in the centre. Add whisked egg and sesame oil to the centre of wok then stir fry until soft scrambled.

●        Add cooked chicken, quinoa, sauce, and half of the chopped peanuts to wok then toss to combine.

●        Serve it with chopped peanuts.

  1. Lemon Thyme Chicken
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Next recipe is super simple and flexible. Once you learn to apply it, you can use it for any chicken or even fish.

Ingredients:

●        4 boneless skinless chicken breasts

●        juice from 1 lemon

●        5 minced garlic cloves

●        2 to 3 sprigs of fresh thyme

●        2 to 3 sprigs of fresh thyme

●        zest from 1 lemon

●        1 lemon, cut into 4 wedges

●        sea salt and freshly ground black pepper to taste

Instructions:

●        Heat your oven to 400 F. Season the chicken breast with sea salt and black pepper on both sides.

●        Place the chicken breasts in a baking dish along with minced garlic, chicken stock, lemon zest, lemon juice, and thyme sprigs.

●        Place in the oven and cook for 30 to 40 minutes, until the chicken is cooked through

●        Serve with lemon wedges

  1. Shrimp Scampi
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Calling out all the shrimp lovers out there! Shrimp scampi is one of the easiest dishes that you can make at home.

Ingredients:

●        2 tablespoons butter

●        1 ¾ pounds large or extra-large shrimp, shelled

●        ⅓ cup chopped parsley

●        freshly squeezed juice of half a lemon

●        freshly ground black pepper

●        ⅛ teaspoon crushed red pepper flakes, or to taste

●        ¾ teaspoon kosher salt, or to taste

●        ½ cup dry white wine or broth

●        4 garlic cloves, minced

●        2 tablespoons extra-virgin olive oil

●        cooked pasta or crusty bread

Instructions:

●        Melt the butter with olive oil. Add garlic and sauté for about 1 minute until fragrant.

●        Add the wine or broth of your choice, salt, red pepper flakes and plenty of black pepper and bring to a simmer.

●        Add the shrimp and sauté until they are slightly cooked. Stir in the parsley and lemon juice.

●        Serve with pasta or crusty bread.

  1. Fish with Peas and Lettuce
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This dish will only take 15 minutes to cook and prepare and you can cook this using the ingredients that are already available at your home.

Ingredients:

●        140g boneless white fish fillet

●        1 tablespoon of reduced-fat crème fraiche

●        1 Little Gem lettuce, shredded

●        2 spring onions, thickly sliced

●        handful frozen peas

●        1 tablespoon of olive oil

Instructions:

●        Mix together the lettuce, spring onions and peas in a microwave-proof dish.

●        Drizzle with olive oil and put fish fillet on top, add over crème fraiche, then season.

●        Cover with cling film, then pierce film and microwave it on medium heat for about 6-8 minutes until the fish is cooked.

●        Lift fish off the lettuce, and stir the lettuce and peas together.

●        Spoon lettuce mix and sauce onto a plate, then put the fish on top.

  1. Crispy Baked Asian Salmon
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Salmon is known for its good nutrients and how delicious it is. Here is one of the recipes on how you can eat your salmon.

Ingredients:

●        4 salmon fillets

●        fresh lime wedges, for squeezing

●        2 teaspoons extra virgin olive oil

●        2 teaspoons sesame oil

●        2 tablespoons sesame seeds

●        2/3 cup panko bread crumbs

●        1/8 teaspoon ground ginger

●        1/2 teaspoon chili garlic sauce

●        1 garlic clove, micro planed or minced

●        1 tablespoon fresh lime juice

●        1 tablespoon mirin

●        1 tablespoon soy sauce

●        1-1/2 tablespoons almond butter (could use peanut butter)

●        salt and pepper

Instructions:

●        Line a baking sheet with foil and spray with non-stick spray. Preheat the oven to 400 degrees.

●        Add almond butter, soy sauce or Tamari, mirin, lime juice, garlic, chili garlic sauce, and ground ginger in a small bowl and stir until it is smooth. Let it sit until it thickens.

●        Add and stir panko bread crumbs or crushed Rice Chex, sesame seeds, sesame oil, and extra virgin olive oil in another small bowl.

●        Pat salmon fillets dry with a paper towel then lightly season both sides with salt and pepper and place on the prepared baking sheet.

●        Put the almond butter mixture on top of each salmon fillet then spread with the back of a spoon.

●        Put a quarter of the panko bread crumb mixture on top of each fillet and bake it for 8-12 minutes until the bread crumbs are golden brown.

●        Let rest for 3-4 minutes and serve it with fresh lime wedges for squeezing on top.

  1. Healthy Burrito Bowl
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Burrito bowl is one of the best and easiest healthy foods you can make. Here is how you can make it.

Ingredients:

●        1 teaspoon chicken broth

●        1/4 cup black beans

●        pinch of cumin

●        pinch of cayenne

●        pinch of garlic powder

●        1/2 cup red cabbage, sliced thin

●        3 ounces precooked grilled chicken breast, sliced thin

●        2 tablespoons non-fat Greek yogurt

●        2 tablespoons fresh salsa

●        fresh cilantro, for garnish

●        sliced green onions, for garnish

Instructions:

●        Microwave black beans with chicken broth, oregano, cumin, cayenne, and garlic powder on high heat for 30 to 45 seconds until heated.

●        Add red cabbage to your bowl, and spoon the black beans on top. Layer sliced chicken, Greek yogurt, salsa, and cilantro and green onions, and ready to be served!

  1. Spinach Feta Frittata
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Eating healthily does not mean you cannot eat cheese! Cheese is one of the healthiest foods that you can consume. But remember, moderation is key!

Ingredients:

●        1 bunch fresh spinach, washed and chopped

●        3 green onions, sliced thinly

●        3 small branches fresh oregano, chopped

●        3 tablespoons olive oil for cooking

●        8 eggs

●        1/2 cup milk

●        1 cup feta cheese

●        1 teaspoon minced garlic

●        3-4 pinches sea salt

●        8 turns of pepper mill

Instructions:

●        Chop three green onions and the spinach into medium sized pieces.

●        On a medium flame, heat the olive oil and toss the green onions and spinach.

●        For about 5 minutes, cover and cook until the spinach is softened.

●        Stir in 3-4 pinches of salt and fresh pepper mill.

●        Add the minced garlic and cover it for another two minutes.

●        Combine the eggs, milk, and the remainder of the pepper and sprinkle ½ the chopped oregano into the egg mixture.

●        Pour the eggs over the spinach, add the feta, and top with the remaining oregano

●        Reduce heat to low and cook until eggs are firm

●        Ready to be served!

  1. Chicken with Tomatoes, Olives, and Capers
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Here is another recipe that uses chicken breast and takes only about 20 minutes to prepare and cook!

Ingredients:

●        1 boneless, skinless chicken breast

●        chopped chives or parsley

●        splash of white wine or water

●        handful of olives

●        2 table spoons of capers

●        1 chopped large ripe tomato

●        1 tablespoon of olive oil

Instructions:

●        Split the chicken breast almost in half and open it out like a book. Bash with a rolling pin to flatten, coat it in with the seasoned flour.

●        Heat the oil in a pan, add the chicken and cook for 3-4 minutes on each side until crisp, browned and cooked through.

●        Boil the tomato, capers, olives and water using the same pan.

●        When the tomatoes are starting to break down, spoon over the chicken and scatter with chopped herbs.

●        Ready to be served!

10.  Lighter Orange Beef and Broccoli

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If you want to experience something different than the white meat, here is a recipe for the red meat.

Ingredients:

●        1-1/2lb flank or sirloin steak cut very thin

●        cooked rice, for serving

●        1 tablespoon grapeseed or vegetable oil

●        1/4 cup water

●        4 cups broccoli florets

●        1/4 teaspoon red chili pepper flakes

●        1/4 teaspoon ground ginger

●        3 cloves minced garlic

●        1 teaspoon sesame oil

●        2 teaspoons orange zest

●        2 tablespoons granulated sugar

●        2 tablespoons rice vinegar

●        1/2 cup orange juice

●        3/4 cup chicken broth

●        2 tablespoons corn-starch, divided

●        1/4 cup + 1 tablespoons soy sauce or gluten-free Tamari, divided

Instructions:

●        Add 1 Tablespoon of soy sauce or Tamari and corn starch with the steak into a large zip lock bag.

●        Seal then squishes to evenly coat and place in the refrigerator to marinate for 20 minutes

●        Mix 1/4 cup soy sauce or Tamari and 1 Tablespoon corn starch with chicken broth.

●        Add the orange juice, rice vinegar, sugar, orange zest, sesame oil, garlic, ginger, and red chili pepper flakes then set aside.

●        Using high heat, add broccoli and water and stir fry it until crisp tender for about 3-4 minutes and set aside.

●        Heat oil in wok then add half the marinated beef in one layer and leave it for about 30 seconds before flipping the slices and sauté until golden brown.

●        Add the sauce to the wok then cook until thickened and reduced for about 5 minutes

●        Add cooked beef and broccoli back into the wok

●        Serve with cooked rice.

11.     Salmon and Couscous

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Ingredients:

●        120 g salmon fillet, skin on, scaled, pin-boned, from sustainable sources extra virgin olive oil

●        1 tablespoon fat-free natural yoghurt

●        ½ of a lemon

●        a few sprigs of fresh coriander

●        2 ripe tomatoes

●        1 fresh red chilli

●        1 handful of asparagus

●        1 small courgette

●        75 g couscous

Instructions:

●        Put the couscous into a bowl and soaked it with boiling water and leave it for about 10 minutes.

●        Slice the courgette and the asparagus and deseed and finely chop the chilli.

●        Chop the tomatoes and the coriander leaves.

●        Slice the salmon into finger-sized strips and drizzle it with olive oil before seasoning it with pepper and a small pinch of sea salt.

●        With a medium flame, heat the non-stick frying pan and fry the salmon and scatter over the courgette and chilli for 2 minutes.

●        Stir the tomatoes, lemon juice, 1 tablespoon of oil and the chopped coriander into the couscous, and sprinkle the salt and pepper.

●        Remove the salmon strips to a plate and add the couscous in.

●        Toss and mix together, then place the salmon strips on top of the couscous.

●        Cover with a lid or some tin foil and place back on a high heat for 1 final minute until the fish is cooked

●        Served with a spoon of yoghurt on top of the fish

12.  Honey Balsamic Chicken Skillet

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Last but not least is the recipe of the delicious honey balsamic chicken skillet. A great dinner recipe for you to enjoy with your partner.

Ingredients:

●        2 chicken breasts, pounded thin then cut in half

●        garlic salt

●        pepper

●        1/4 cup chicken broth

●        1-1/2 tablespoons honey

●        3 tablespoons balsamic vinegar, divided

●        1 large sweet onion, cut in half then sliced

●        1 tablespoon extra-virgin olive oil

Instructions:

●        Using a medium heat, heat the extra virgin olive oil in a large skillet

●        Add onions then sauté until it turns to golden brown and caramelized for about 20 minutes.

●        Add 1 Tablespoon of balsamic vinegar and stir to coat then push onions to outside edges of skillet.

●        Turn heat up slightly then brush chicken breast halves with extra virgin olive oil and season both sides with garlic salt and pepper

●        Add to the centre of skillet then sauté for 4-5 minutes a side, or until no longer pink in the centre.

●        Remove chicken and set aside.

●        Using the same pan, add the remaining balsamic vinegar, honey and chicken broth.

●        Simmer for 1-2 minutes or until the sauce is thickened.

●        Served with rice or any noodles of your choice.

In conclusion, there are a lot of positive effects and health benefits that you can get once you start incorporating healthy food in your life.

Not only that, healthy eating does not mean you need to leave all your favourite food behind. Consume it in moderation and focus more on food that gives you the nutrients.

There are many recipes out there that you can try. However, if you do not have the privilege to cook due to the time constraints, you need to try the heavenly dishes from The Purple Sesame café.

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The Purple Sesame cafe serves you food made with the freshest and healthiest ingredients and a series of creative drinks.

Located in NU Sentral and Sunway Putra Mall, The Purple Sesame cafe has the best variety of food, from salads, pasta and rice bowls!

It offers a fun and simple way for you to enjoy a delicious and affordable meal and you are empowered to create your own meal to your preference.

You can choose and try a variety of carbohydrates, sauces and proteins out and you are free to try as many as variations of the dishes you love.

The Purple Sesame café provides online order and delivery service.

Besides, if you are having a house party, corporate event or corporate working lunch at your office and have not found a food caterer yet, The Purple Sesame cafe is a perfect choice.

The Purple Sesame cafe aims to give back to society by donating RM1 per drink purchased by every customer to charitable organizations or NGOs of their choices.

Not only that, The Purple Sesame cafe offers a loyalty program with freebies, points for redemption, birthday surprises to their members.

Join Our Loyalty Program



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Umum

Kerja Part Time Di Rumah

Sama ada anda sedang mencari pendapatan tambahan atau kerja sambilan, kerja part time di rumah menjanjikan pulangan yang lumayan sekiranya dilakukan dengan bersungguh-sungguh.

Di dalam artikel ini, anda akan mengetahui beberapa jenis kerja sambilan yang anda boleh mulakan di rumah. 

Malah ada kerja yang anda boleh mulakan dengan tanpa modal.

Anda juga akan didedahkan dengan tips untuk mencari kerja part time yang boleh dipercayai dan diyakini.

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Umum

Punca, Simptom Gastrik dan Rawatan Terbaik

Gastrik merupakan salah satu penyakit yang membuatkan perut anda berasa tidak selesa. Meskipun ia kelihatan seperti sakit perut biasa, ia boleh memudaratkan sekiranya dibiarkan.

Penyakit ini seringkali berlaku di kalangan masyarakat Malaysia sehingga unit kecemasan di hospital sering di lawati oleh mereka yang menghidapi gastrik ini.

Ikuti artikel ini sehingga akhir untuk mengetahui tentang penyakit gastrik ini serta cara-cara yang anda boleh lakukan untuk merawat masalah gastrik.

Gastrik: Punca, Simptom dan Rawatan Terbaik

BYADMIN SERAIMAS22 MARCH 2021INFO0

Gastrik merupakan salah satu penyakit yang membuatkan perut anda berasa tidak selesa. Meskipun ia kelihatan seperti sakit perut biasa, ia boleh memudaratkan sekiranya dibiarkan.

Penyakit ini seringkali berlaku di kalangan masyarakat Malaysia sehingga unit kecemasan di hospital sering di lawati oleh mereka yang menghidapi gastrik ini.

Ikuti artikel ini sehingga akhir untuk mengetahui tentang penyakit gastrik ini serta cara-cara yang anda boleh lakukan untuk merawat masalah gastrik.

Apa Itu Gastrik?

gastrik

Penyakit gastrik atau juga dikenali sebagai gastritis, merupakan keradangan atau hakisan lapisan perut yang terjadi disebabkan tekanan, penggunaan alkohol berlebihan atau muntah kronik.

Bukan itu sahaja, ia juga boleh terjadi sekiranya anda menggunakan ubat-ubatan tertentu seperti aspirin.

Selain itu, penyakit ini boleh menyebabkan ulser, kanser perut, anemia dan refluks hempedu akibat bakteria yang hidup dalam lapisan lendir perut yang dikenali sebagai Helicobacter pylori.

Penyakit gastrik ini boleh berlaku secara tiba-tiba (acute) ataupun untuk jangka masa yang lama (Chronic).

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Umum

Petanda dan 3 Cara Mengawal Darah Tinggi

Penyakit tekanan darah tinggi atau hipertensi merupakan penyakit kronik yang boleh membawa komplikasi. 

Penyakit ini tiada penyebab khusus.

Tetapi kebiasaannya, individu yang mempunyai sejarah ahli keluarga yang menghidap penyakit darah tinggi, obesiti, stress dan diabetes berpotensi mendapat hipertensi.

Tekanan darah tinggi akan menyebabkan organ seperti jantung, otak dan ginjal terdedah dengan tekanan tinggi yang kronik. 

Kesannya, komplikasi saluran darah sempit di otak dan jantung boleh mengundang stroke (angin ahmar) dan serangan jantung. 

Kegagalan buah pinggang juga boleh berlaku. 

Walaupun tiada punca khusus bagi darah tinggi, kita masih boleh mengenal pasti faktor yang boleh membawa ke darah tinggi.

Antaranya amalan gaya hidup tidak sihat dari pelbagai aspek boleh menyumbang kepada masalah ini. 

Antara faktor utama adalah merokok, mengguna alkohol dengan berbahaya, diet yang tidak sihat, kurang aktiviti fizikal dan bersenam serta pengurusan stress yang tidak baik. 

Selain itu, pendorong sosial yang turut sama menyumbang adalah pendapatan, pendidikan dan perumahan, gaya hidup tidak sihat disebabkan urbanisasi dan proses penuaan.

Faktor lain yang perlu diambil kira adalah genetik dan sejarah keluarga yang boleh menjadi punca bagi sesetengah individu.

Tekanan darah tinggi juga sering berlaku kepada wahita hamil dan dikenali sebagai praeklampsia. 

Penghidap penyakit buah pinggang, endokrin dan kecacatan pembentukan saluran darah juga boleh menjadi penyebab darah tinggi.